Invest in your happiness.
The Art of Living Happiness Program integrates ancient yogic practices and wisdom into our lives today.
Practicing powerful breathing technique SUDARSHAN KRIYA enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.
The Happiness Program Features:
Simple breathing exercises that remove toxins accumulated from persistent levels of stress.
Gentle and dynamic postures that remove inertia and relax the body.
One of the deepest forms of rest for your system, meditation recharges you at the level of the body and mind.
Includes processes which enable you to release your inhibitions and give you a greater sense of confidence. Interactive team-building exercises develop your leadership skills to make you more active in your life.
Applicable wisdom that help you manage daily life situations of work, family and relationships more skillfully. This wisdom can integrate into your life to deal with the challenges of life in a seamless manner.
Benefits of the Program:
Be better at decision making
Sustain enthusiasm and energy
Have greater awareness of your mind and emotions
Have a more charming presence and greater self-confidence
Build nourishing personal and professional connections