with Jolanda Himmelstein
Originating in China, Qi Gong movements are easy to follow and can be either relaxing or energizing. In both cases they improve the flow of energy (Qi), by supporting the exhale and promoting the ‘rest and repair’ state of the brain or conversely by invigorating the inhale and activating the body’s energy naturally. All exercises can be adapted to individual needs and are suitable for everybody.
(10690) Tue. Sept 11 – Oct 16 / 12:00 – 1:00 PM / $48
(10818) Tue. Oct 23 – Nov 27 / 12:00 – 1:00 PM / $48
Location: Rotary Centre for the Arts, SunFM Dance Studio
REGISTER: City of Kelowna, 250-469-8800 or Kelowna.ca/recreation