Whole Rest: Music and Relaxation

At times, life can feel stressful and overwhelming. We invite you to pause and join our community group focusing on music and gentle relaxation. In this group, there will be space for weekly check-ins, creative relaxation experiences for both your body and mind, and a guided musical relaxation provided by a Certified Music Therapist. No musical experience is required, and all folks are welcome. So give yourself some space to breathe, and ground yourself in community, music, and support.

Chairs will be provided. Participants are invited to bring a yoga mat or cushion to sit on if they wish.

Registration for this program is $10, and pre-registration is strongly encouraged. Whole Rest runs every other Thursday from June 2 to August 11 in the Salloum Rehearsal Hall from 6:30 to 7:30 pm.

First West Foundation is proud to provide grants through the Valley First Community Endowment.

Grant funding for this event has been provided by the Hamber Foundation.