Events

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heART Fit – Spontaneous Process Painting

What is HeART Fit?

  • a practice for those seeking a creative lifestyle and improved health through creative relaxation.
  • a 3-hour session of Spontaneous Process Painting.
  • a time to create ‘a resting heart’ by embarking on a journey of creative exploration, inviting creative spirit to lead you within, and awaken you to your authentic ‘self’
  • open to all ages (children accompanied by adults) and levels of experience – from those who have never picked up a paint brush to those who are experienced painters
  • supported and operated by participants in the group
  • a group experience whose focus is to learn from and encourage others as we evolve creative values.

Every Tuesday by donation. Supplies available for first visit (then bring your own). For more info, contact karensageing@gmail.com.

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Salsa Thursdays (Lesson & Dance)

For dancers of all skill levels – Beginners Welcome! Includes SALSA lesson & dance – 30 minute lesson with dance to follow. Experienced instructors from the community. No need to bring a partner.

Groups Welcome! PAY FOR THREE – BRING ONE FREE!

$5 drop-in

 

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Feel the Rhythm Drum Circle w/Jim Copeman

Drum Circle has 4 intentions:

1. Explore Your Inner Rhythm. A drum circle allows you to do this in a nonjudgmental environment with friendly people.
2. Promote Community. We learn that by listening to each other, each person has something to contribute, and we all enjoy the collective rhythm produced.
3. Increase Health and Wellness. Drumming not only helps reduce stress we’ve built up during the day, it also helps us connect with our mind, body and spirit, and helps create a balance.
4. HAVE FUN!!

Drop in for only $10. Drums are provided for those who don’t have one.