Events

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Salsa Thursdays (Lesson & Dance)

For dancers of all skill levels – Beginners Welcome! Includes SALSA lesson & dance – 30 minute lesson with dance to follow. Experienced instructors from the community. No need to bring a partner.

Groups Welcome! PAY FOR THREE – BRING ONE FREE!

$5 drop-in

 

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Feel the Rhythm Drum Circle w/Jim Copeman

Drum Circle has 4 intentions:

1. Explore Your Inner Rhythm. A drum circle allows you to do this in a nonjudgmental environment with friendly people.
2. Promote Community. We learn that by listening to each other, each person has something to contribute, and we all enjoy the collective rhythm produced.
3. Increase Health and Wellness. Drumming not only helps reduce stress we’ve built up during the day, it also helps us connect with our mind, body and spirit, and helps create a balance.
4. HAVE FUN!!

Drop in for only $10. Drums are provided for those who don’t have one.

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heART Fit – Spontaneous Process Painting

What is HeART Fit?

  • a practice for those seeking a creative lifestyle and improved health through creative relaxation.
  • a 3-hour session of Spontaneous Process Painting.
  • a time to create ‘a resting heart’ by embarking on a journey of creative exploration, inviting creative spirit to lead you within, and awaken you to your authentic ‘self’
  • open to all ages (children accompanied by adults) and levels of experience – from those who have never picked up a paint brush to those who are experienced painters
  • supported and operated by participants in the group
  • a group experience whose focus is to learn from and encourage others as we evolve creative values.

Every Tuesday by donation. Supplies available for first visit (then bring your own). For more info, contact karensageing@gmail.com.

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Tap Dance – Level One (ages 16+)

Instructor:  Lucy Hazelwood

It’s all about the noise! Tap is one of the greatest feel-good dances you’ll ever encounter – it makes everyone smile.  By the end of a couple of classes, you will be able to dance a short, simple routine that will sound ‘right’. You need to start small and quiet, giving great concentration to learning each step well, so it sounds (as well as looks) accurate. If you are looking for a good cardio workout from your dance class, you won’t get it from Tap until you are a little more proficient and are leaping all over the place. This is the perfect place to start tapping. Tap shoes recommended.

Level One / Beginner
(Thu) Nov. 2, 9, 16, 23, 30 Dec. 14 (no class Dec. 7) | $60

**Level Two class also available – click here for listings **

Drop-in if space available. Adult $10; Senior $8.50; Home schooled youth (ages 10-17) $5
Location:  SunFM Dance Studio

 


TO REGISTER:
Choose date below and click BOOK NOW… or call 250-717-5304.
Your “ticket” refers to your registration in the class.
** Enter PROMO CODE “CLASS” to waive the online booking fee **


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Bollywood Dance (all ages)

Instructor: Annick Le Quellec

Come try this lively dance – the instructor has designed fun choreography that is filled with light steps and dance patterns. All ages and abilities welcome. Home Schooled youth welcome.

(Wed) Oct. 25 – Nov. 29  |  12:00 – 12:50 pm  |  $53
Drop-in if space available. Adult $10; Senior $8.50; Home schooled youth (ages 10-17) $5
Location: SunFM Dance Studio


TO REGISTER:
Choose date below and click BOOK NOW… or call 250-717-5304.
Your “ticket” refers to your registration in the class.
** Enter PROMO CODE “CLASS” to waive the online booking fee **


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Tap Dance – Level Two (ages 16+)

Instructor:  Lucy Hazelwood

This class is designed to take your skills to the next level, strengthening the fundamental steps and directly follows Level One. Tap to great music, while increasing the pace… for more of a cardio workout. Tap shoes required. Pre-requisite Level One or equivalent experience.

LEVEL TWO /  Building upon learned beginner steps
(Thu) Nov. 2, 9, 16, 23, 30 Dec. 14 (no class Dec. 7)  |  11:00 – 11:50 AM  |  $65

Location: SunFM Dance Studio


TO REGISTER:
Choose date below and click BOOK NOW… or call 250-717-5304.
Your “ticket” refers to your registration in the class.
** Enter PROMO CODE “CLASS” to waive the online booking fee **


, , ,

Tap Dance – Level One (ages 16+)

Instructor:  Lucy Hazelwood

It’s all about the noise! Tap is one of the greatest feel-good dances you’ll ever encounter – it makes everyone smile.  By the end of a couple of classes, you will be able to dance a short, simple routine that will sound ‘right’. You need to start small and quiet, giving great concentration to learning each step well, so it sounds (as well as looks) accurate. If you are looking for a good cardio workout from your dance class, you won’t get it from Tap until you are a little more proficient and are leaping all over the place. This is the perfect place to start tapping. Tap shoes recommended.

Level One / Beginner
(Thu) Sept. 14, 21, 28 Oct. 5, 12, 19, 26 | 10:00 – 10:50 AM | $60

**Level Two class also available – click here for listings **

Drop-in if space available. Adult $10; Senior $8.50; Home schooled youth (ages 10-17) $5
Location:  SunFM Dance Studio

 


TO REGISTER:
Choose date below and click BOOK NOW… or call 250-717-5304.
Your “ticket” refers to your registration in the class.
** Enter PROMO CODE “CLASS” to waive the online booking fee **