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Wellness Through the Arts Enriching Team Well-being and Team Building
Unlock the power of creativity and connection with our “Wellness Through the Arts” series at the Rotary Centre for the Arts. This unique program is designed to inspire personal well-being while strengthening bonds within your team, offering a refreshing, holistic approach to workplace wellness.
Participants will experience an immersive journey through rhythm, movement, and sound healing. Each element of the series is crafted to promote wellness and stress relief, leaving your team energized, connected, and rejuvenated.
Why Choose Wellness Through the Arts?
By fostering creativity, mindfulness, and physical activity, these sessions offer an unforgettable way to enhance your team's well-being. Perfect for relieving workplace stress and boosting group morale, this series encourages both individual and collective wellness.
DOWNLOAD WELLNESS IN THE ARTS ONE-SHEET
For more information or to book your group experience, contact:
Angela Roy, Community Programming Specialist
250-717-5304 x114, [email protected]
Program Highlights
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Rhythm & Percussion
Sing the rhythm, play the rhythm! Led experienced performing artists this hands-on session will uplift and engage your team as they create music together. No experience needed—just a willingness to dive in! Instruments are provided, making this a powerful, team-building musical experience.
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Creative Movement/Dance
"Dance Your Body, Move Your Heart." Your team will enjoy a gentle, low-impact movement class that combines tai chi-inspired warm-ups with easy-to-follow dance sequences. The session is tailored to all fitness levels and focuses on improving physical well-being while promoting mindfulness and joy through movement.
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Visual Arts
Experience Visual Arts wellness! We learned to draw before we could write. Through a processed based in visual arts – experience painting, drawing, or sculpting with your team. Create individual piece or a collective canvas as a group – to perhaps display in your office! Visual arts can promote self-expression, reduce stress, and improve overall mental health.
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Sound Bath Experience
End your wellness journey with a transformative Sound Bath, led by skilled sound facilitator. Participants will relax into a meditative state as quartz crystal singing bowls and voice activations guide them to deep relaxation. This sensory experience promotes stress relief, reduces anxiety, and supports overall wellness through self-discovery and healing.
Musical world of Handbells
Finding within the musical world of handbell ringing an enjoyable and stimulating way not only to develop teamwork but promote wellness and physical fitness. Ringing handbells is a unique way to make music, and a unique way to use your brain to make music.