Wellness Through the Arts Enriching Team Well-being and Team Building

Unlock the power of creativity and connection with our “Wellness Through the Arts” series at the Rotary Centre for the Arts. This unique program is designed to inspire personal well-being while strengthening bonds within your team, offering a refreshing, holistic approach to workplace wellness. 

Participants will experience an immersive journey through rhythm, movement, and sound healing. Each element of the series is crafted to promote wellness and stress relief, leaving your team energized, connected, and rejuvenated. 

Why Choose Wellness Through the Arts? 

By fostering creativity, mindfulness, and physical activity, these sessions offer an unforgettable way to enhance your team's well-being. Perfect for relieving workplace stress and boosting group morale, this series encourages both individual and collective wellness. 

DOWNLOAD WELLNESS IN THE ARTS ONE-SHEET

For more information or to book your group experience, contact: 

Angela Roy, Community Programming Specialist   

250-717-5304 x114, [email protected]

Program Highlights

If you can say the rhythm, you can play the rhythm.

Rhythmic Art

Led by experienced award-winning performing artists, this interactive session brings teams together through shared music-making. Engage through rhythmic activities that foster collaboration, communication, and collective energy that supports team building. No prior musical experience is required, and all instruments are provided.

Dance your body, move your heart.

Movement Art

Creative Movement is a gentle, inclusive session that combines warm-ups with simple movement sequences. Presented by qualified dance instructors and designed for all abilities, the experience supports physical well-being and stress reduction while encouraging presence and connection with peers.

We played & painted before we learned to write.

Visual Arts

Visual arts offer a powerful pathway to wellness, self-expression, and collaboration. Facilitated by experienced visual artists, this program is created to be process-based that engage all to explore multi-media painting, collage and drawing. Work together on group and individual projects for display, supporting creativity, and team-building.

Art mediums, projects and themes may be customized for each group. Additional five dollar fee per participant for all art supplies.

Take a moment to breath and relax.

Sound Bath and Relax

Sound Bath provides a restorative opportunity for relaxation and reflection. Led by a trained sound facilitator, participants are immersed in soothing tones from quartz crystal singing bowls to voice activations. The experience supports stress reduction, emotional balance, and overall well-being in a calm, inclusive environment.

A unique sound and collective musical experience.

The Sounds of Handbells

Handbell ringing offers an engaging and accessible way to build teamwork while supporting cognitive and physical wellness. Led by professional artist instructors, participants come together to create music and strengthen team coordination. This unique musical experience encourages shared accomplishment within a supportive group setting.

We all have stories to share.

The Art of Storytelling

Empower and connect through the art of storytelling, facilitated by an award-winning artist and visionary storyteller. This session invites participants to explore storytelling as both a leadership skill and a personal wellness practice. Learn how to shape and share meaningful stories that deepen connections to work and peers, and communicate with authenticity and impact.

Embark on a journey to learn how to share and present stories that empower one another.